traI am sharing with you thoughts from  Omar Arabia, an alternative medicine doctor whom I  met a week ago.

Fresh veggies at Baguio Market. Everytime I travel to Baguio, I drop at the market to check there fresh goodies.

Here thoughts about health are very striking that makes you feel guilty, at times.

Here are some of those:

- We tend to be too focus to be successful but forget or ignore our physical health; then we just realize the value of health when it's already cramming time.

- We don't catch diseases, we create them slowly by breaking down our natural defenses according to the way we eat, drink, think, feel and live

- There are no such things as incurables; there are only things for which man has not found a cure- Bernard Baruch

Isn't it a reminder for everyone? Let's be healthy!